iOS 17+ · HEALTHKIT · APPLE WATCH · ON-DEVICE AI · SUBSCRIPTION
Your Body Changed After 30. Your Fitness Should Too.
Built for women navigating perimenopause, hormonal shifts, and unpredictable energy. Nourava reads your HRV and biometrics from Apple Watch each morning and adjusts your workout intensity to match how your body is performing today.
Requires iOS 17+ · Apple Watch recommended · HealthKit
Hormone-Aware Readiness Score
Every morning, Nourava reads your HRV, resting heart rate, and sleep from your Apple Watch. It compares today against your personal 28-day baseline and produces a readiness score with four zones.
- →Daily 0–100 readiness score from your biometrics
- →Four zones: Low, Moderate, Good, and Optimal
- →Compared against your personal 28-day baseline
- →Workout guidance adjusts automatically to your score
Personal baseline, not population averages
Most fitness apps compare you to population averages. Nourava compares you to yourself. Your baseline is recalculated from your own last 28 days of biometric data.
- →28-day rolling personal baseline
- →Accounts for HRV, heart rate, and sleep quality
- →Adapts as your body changes over time
- →No comparison to other users — only your own data
Privacy-first health data
All processing happens on your device. Optional iCloud sync only moves data between your own Apple devices. 3Nsofts has no server and no access to your health data.
- →All biometric processing on-device
- →iCloud sync between your own devices only
- →3Nsofts has no server access to your data
- →7-day free trial with full feature access
Questions
Frequently asked questions
Who is Nourava designed for?
Nourava is built for women 30 and older — especially those navigating perimenopause or menopause. If your metabolism has slowed, your old workouts stopped working, or you feel exhausted despite trying hard, Nourava was made for you.
How does the Hormone-Aware Readiness Score work?
Each morning, Nourava reads your HRV, resting heart rate, and sleep from your Apple Watch via HealthKit. It compares today against your personal 28-day baseline — not population averages — and produces a 0–100 readiness score with four zones: Low, Moderate, Good, and Optimal. Workout guidance adjusts automatically to that score.
Does Nourava share my health data with anyone?
No. All processing happens on your device. Optional iCloud sync only moves data between your own Apple devices. 3Nsofts has no server and no access to your health data.
Is this different from other fitness apps?
Yes. Most fitness apps give every woman the same plan based on age and weight. Nourava reads your actual biometrics each morning and adjusts your recommended workout intensity to how your body is performing today — not how it performed last week or how an average 40-year-old performs.
Do I need an Apple Watch?
Apple Watch is strongly recommended. It provides automatic nightly HRV and resting heart rate readings that power the readiness score. Without Watch data, symptom logging and sleep-only scoring still work, but the score will have lower precision.
Is there a free trial?
Yes. Nourava includes a 7-day free trial with full access to all features. No payment is charged during the trial period.
Fitness that finally fits your body
Try Nourava free for 7 days. Hormone-aware readiness scores, personal baseline tracking, and complete privacy — designed for women who deserve better than a generic plan.
Download on the App Store7-day free trial · iOS 17+ · Apple Watch recommended